Multivitamins LYCOPEN PLUS

Should I Take a Multivitamins Every Day?

White Multivitamins are coming out of an orange bottle that is resting on its side.
A third of American adults utilise a comprehensive multivitamin pill, and 70% of elderly adults ages 71 and over take vitamins. [1] However, is this really necessary?

There are undoubtedly diseases that are brought on by a diet lacking in a certain nutrient. Traditional examples include rickets, pellagra, beri-beri, and scurvy (caused by a deficiency in vitamin C), among others (vitamin D). But in the United States and other industrialised nations, where there is typically greater availability to a variety of foods, some of which are vitamin-fortified, these illnesses are uncommon. In some circumstances, such as a deficiency brought on by prolonged poor diet or malabsorption brought on by a malfunctioning digestive system, individualised vitamin supplementation may also be necessary.

This page especially addresses the usage of multivitamins, which typically give 100% of the Recommended Daily Allowance for these micronutrients and typically comprise roughly 26 different vitamins and minerals. We’ll look at scenarios in which taking a multivitamin may be beneficial for your health as well as whether it’s beneficial or harmful to take more nutrients from a tablet if your diet is already sufficient.

Who Might Be Prone to a Nutrient Deficiency Multivitamins?

A multivitamin may be of little or no value to those who consume a healthy diet. The majority of the elements required for optimum health should be included in a diet that contains lots of fruits, vegetables, whole grains, lean protein sources, and healthful fats. However, not everyone is able to maintain a healthy diet. According to standards established by the National Academy of Medicine, some Americans do not receive appropriate amounts of certain vitamins and minerals. For instance, less than 90% of Americans consume enough vitamin D and E from food alone, which is below the estimated average requirement. [2]

Should I Choose This Multivitamin?

• Multivitamins are packed as either a complete multivitamin or as a specific nutritional combination (B-complex, calcium with vitamin D, etc.).
• They come in a variety of forms (tablets, capsules, liquids, powders).

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Supplements and Health

Multivitamin tablets in grey on a pink background
There is still much to learn about the ideal vitamin and mineral intakes to fend off chronic diseases. There is a need for more extensive research into this relationship.

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